Yoga Workshops

First Street Yoga offers a variety of yoga workshops throughout
the year. Explore our fall session workshop offerings below.

spring workshops

Spring Tonic

Sunday, April 29 1pm – 4pm
with Jane $40 (sliding scale: $25-50)

The natural world is awakening with spring and so will we with gentle stretching, twisting and mindful breathing. This workshop is designed to cleanse and invigorate the internal organs while toning the muscles. It is appropriate for beginners as well as returning students. Join us for this spring tonic and start the season fresh!

Using Yoga to Manage Osteoarthritis

Sunday, May 27 1pm – 4pm
with Jane $40 (sliding scale: $25-50)

Sports, accidents or simply the wear and tear of an active life can leave us managing the pain of osteoarthritis at almost any age. Join us to learn how yoga can help minimize pain from existing arthritis and can help avoid further damage. This workshop is appropriate for brand new beginners as well as continuing students.



past yoga workshops

Here are some of the workshops we've offered in the past. If you have any suggestions for new workshops or would like any of these offered again, please let us know!

  • Yoga for the Aching Necks, Shoulders and Upper Backs
  • Spring Tonic
  • Honoring the Season: Salute to the Sun
  • Honoring the Season: Turning Inward
  • Restorative Yoga for Relaxation and Renewed Vigor
  • Teaching Adaptive Yoga for People with Multiple Sclerosis
  • Yoga for Runners
  • Yoga for Kids
  • Equestrian Yoga
  • Using Yoga to Manage Stress and Depression
  • Happy Hips: Freedom and Stability
  • Understanding Your Body: A Strong Core Makes a Light Heart
  • Understanding Your Body: Legs
  • Understanding Your Body: Hips, Pelvis, and Lower Back
  • Understanding Your Body: Neck, Shoulders & Upper Back
  • Moving Forward: Understanding feet, ankles & the lower leg
  • Freedom and Stability in the Pelvis: Yoga for flexibility in the hips, upper legs and lower back
  • Breathing Freely
  • Beginning Pranayama
  • Yoga For Weight Loss
  • Purposeful Practice Series (3 Part)
  • Women's Health
  • Yoga for Weight Loss and Physical Conditioning

 

 


Yoga Workshops

 


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