This on-going discussion examines our experiences in asana and life through the lens of Patanjali's Yoga Sutras. Through reading, experimentation and the sharing of our experiences, we work to deepen our awareness and appreciation of life and increase the effectiveness of our actions. If you are new to this discussion, please begin by reading our Introduction to Yoga Philosophy.

on the path

Preparation for Philosophy Class Discussion (5)
Sunday, May 17, 2009 (2:30 – 4:00pm)

The Yoga Sutras of Patañjali tell us that anyone can reach their full potential with dedicated practice. The Sadhana Pada lays out a methodical sequencing of skills to master in order to achieve this. These are the eight limbs of yoga. This month, we will begin to experiment with the first limb, Yama, meaning restraint.

Review sutras II.29- II.39. Think critically about what you read and experiment with these ideas in your asana practice and life. continue reading »