First Street Yoga Community News and Blog

summer message from jane

I have learned silence from the talkative,
Tolerance from the intolerant,
And kindness from the unkind;
Yet strange, I am ungrateful to these teachers.
-Kahlil Gibran

Dear Students,

We know from our yoga practice that injury is often the circumstance that spurs the greatest learning. Pain is a compelling teacher, demanding that we spend some energy considering: how did we get here? Where can we go from here? The difficulties our society faces today offer similar opportunities. It is time to consider what we truly value and to focus our energy and resources on those things that give our life meaning.

Health is one of these basic goods, affecting all aspects of our lives from comfort to effectiveness of action. As a form of exercise, yoga benefits us by improving muscle strength and flexibility, respiration and circulation. But the practice of yoga does not merely prevent health problems; it can be a powerful treatment (see our digital resource 40 Ways Yoga Heals). Because of this, yoga is a perfect practice for healthy aging. From improving athletic performance to simply keeping the bladder strong, yoga offers practical tools to support the individual and ease the strains of daily living.

This summer, I’ll be teaching two workshops that use yoga in this directed manner (yoga for women and yoga for weight loss). Like all treatments, the practice of yoga has side effects. The most common include increased energy, decreased depression, improved digestive, respiratory, and immune function.

We cannot avoid the difficulties of life. Sickness, accident and loss are inevitable aspects of the human experience. Instead of letting this wear us down, yoga teaches us to use pain and discomfort as guides to lead us to a better life. That discomfort you’re feeling? Be content; you are in the presence of your teacher.

Namasté,
Jane

spring message from jane

Dear Students,

This term, we are trying a new way to charge for classes. While the price of classes remains the same (based on expenses and market standards), you’ll notice that we’ve added a sliding scale range. This will allow committed students to pay based on their personal circumstances. If money is tight, please give yourself a break. If you are comfortable, perhaps you could give more to help support the center.

When we learn in community we benefit from others’ questions and comments and experiences lire. Diverse perspectives broaden our understanding. It seems neither right nor beneficial that money should be a hurdle to joining in this process of learning. Yoga is all about living in the moment and our practice can be an island of peace in a stressful week. But Yoga is especially an investment in our future, helping us age with grace, strength and joy. At First Street Yoga, we’re committed to doing all we can to offer this invaluable tool to anyone who is sincerely interested. As always, I welcome your comments and suggestions.

Namasté,
Jane