First Street Yoga Community News and Blog

celebrate the sun!

There’s still room in the Salute to the Sun Workshop

Saturday June 26 9-12

$40  with Jane Carlsen

Sun Salute (surya namaskarasana) is a classic asana sequence of moving outward and moving inward.

Traditionally, this vigorous sequence is practiced in the morning to align the individual’s energy to the primal energy of the sun.

Focusing movement, breath, and intention, surya namaskar becomes a meditation, a prayer, that helps us coordinate our outward get it done energy with our inward give it meaning energy.

For more information, see the workshops page.

Leave a Comment