Yoga Classes

First Street Yoga offers weekly and special monthly yoga classes in quarterly sessions. Students may reserve a space in class by registering for a full or partial session, or they may drop-in at any point during a term.

class descriptions

adaptive yoga: For people with multiple sclerosis or other problems that may limit balance, mobility, and/or strength. This class will focus on how to adapt the practice to address specific problems in order to improve quality of life. Contact Jane with questions.

senior yoga: This class is adapted to the individual needs of older people. Practice safely and confidently despite physical challenges such as arthritis, poor balance, lack of strength, etc.

L1: Level 1 is for students new to alignment based yoga as well as continuing students. Students will learn the correct actions for the basic asanas and will develop an understanding of healthy posture and movement. The fundamentals of yoga philosophy will complement our physical practice.

L1-2: These classes are appropriate for continuing students and healthy beginners.

L2: Level 2 is for students already comfortable with the basic asanas of Level 1. We will explore a wider range of postures including inversions, seated poses and beginning backbends.

L3 Intensives: This class will not be offered during this session.